Breaking the Inactivity Habit

By ACSH Staff — May 31, 2005
This letter appeared in the New York Times on May 31, 2005: To the Editor: Perhaps we should anticipate dedicated couch potatoes' pointing to information that genetic predisposition influences one's tendency to sit still or fidget ("New Weight-Loss Focus: The Lean and the Restless," May 24) as a rationale for being overweight. ("I can't help it; it's genetic.")

This letter appeared in the New York Times on May 31, 2005:

To the Editor:

Perhaps we should anticipate dedicated couch potatoes' pointing to information that genetic predisposition influences one's tendency to sit still or fidget ("New Weight-Loss Focus: The Lean and the Restless," May 24) as a rationale for being overweight. ("I can't help it; it's genetic.")

But the real take-home message of this research is that some folks will have to make more of a conscious effort to move and burn calories than will those for whom it just comes naturally. That the effort is worth it is beyond doubt. Inactivity by itself can have deleterious health effects, even if obesity does not result.

Dr. Ruth Kava

New York