vitamin D

For years, the American Academy of Pediatrics (AAP), the National Institutes of Health, and Health Canada have recommended that young (over 2 years old) children be

Combination vitamin/mineral supplements (VM) have been popular dietary adjuncts for many years, but as research has progressed, various health benefits have been touted for some individual nutrients — some of which haven't been traditionally inclu

Contraceptive Pills via Shutterstock

 

Oh, the ole sun debate: Get too much and you risk getting skin cancer; get too little and you may lack vitamin D.  The struggle is real. So, how to find the balance?  

Vi

Vitamin D via shutterstock

Vitamin D is essential for normal bone growth and development in children, and in adults it

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