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Here's the skinny on artificial sweeteners:

Yet another evidence-based study

Since the risk factors for heart disease--for example stiffening of the arteries an

Every new diet promises amazing results better sleep, weight loss, and overall rejuvenation. But as with most diet fads, even after an initial weight loss, the pounds creep back up. Gluten-free and paleo diets are no exception to this.

A well-controlled, head-to-head comparison of low fat and low carbohydrate diets reveals (to no one s amazement) t